Real Therapy. Real Connection.
Real Therapy. Real Connection.
Real Therapy. Real Connection.
“What is the deal with childhood trauma and why are counselors so concerned about this?” This is a common and valid question and it has to do with the level of vulnerability of a person. There is no time in life like childhood that chronic feelings of vulnerability exist.
What is Trauma, Really? (And How to Know If It’s Affecting You) A lot of people don’t think they have …
What Trauma Therapy Really Feels Like – and Why It Matters When someone seeks out trauma therapy, they’re often in …
Understanding How Trauma Disrupts Social Connection Post-Traumatic Stress Disorder (PTSD) often occurs after something terrible has happened—something outside the normal …
Feeling overwhelmed by other people’s demands or expectations can skyrocket anxiety. Whether it’s family constantly dropping by unannounced, a friend who …
What to Expect in Trauma Therapy Trauma can shape how we think, feel, and interact with the world, often in …
Strategies to Combat Depression and Anxiety Behavioral Activation is a powerful tool in treating depression and anxiety by encouraging individuals …