Why Therapy for Anxiety Works—Even When It Feels Like It’s...
Real Therapy.
Real Connection.
Anywhere You Need It.
Real Therapy. Real Connection. Anywhere You Need It.
Real Therapy. Real Connection. Anywhere You Need It.
Why PTSD Makes You Feel Alone
Understanding How Trauma Disrupts Social Connection Post-Traumatic Stress Disorder (PTSD)...
How to Set Boundaries by Communicating Your Needs: Tips for Lowering Anxiety
Feeling overwhelmed by other people’s demands or expectations can skyrocket...
How therapy can help you.
Are you struggling to move beyond trauma or feeling trapped by PTSD? Emotional scars can linger, affecting sleep, trust, and daily life. Wrestling with flashbacks or constant worry? This may be the moment to work with a therapist who can help.
Meet Our Therapists
Meet our compassionate experts dedicated to transforming anxiety, trauma, and life’s toughest struggles into stories of hope and healing. Discover how their individualized approach can empower you to reclaim your life, starting today.
Services & Insurance
We offer one-on-one counseling sessions tailored to your unique needs, helping you move forward from trauma, anxiety, and stress. Insurance is accepted, so you can focus on your well-being instead of worrying about the costs.
Online Counseling
Experience the convenience and comfort of therapy without leaving your home through our secure, online video sessions. Real Therapy. Real Connection. Anywhere You Need It.
Request More Information about therapy
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at [email protected].
What is a therapist and how can they help me?
A therapist is a trained professional who offers a safe, judgment-free space to explore your thoughts, emotions, and challenges. They use proven strategies and compassionate guidance to help you build healthier coping skills, heal from past pain, and move toward a more fulfilling life.
How do I know if I need mental health care?
Recognizing the need for mental health care is crucial for everyone’s overall well-being. If you find yourself struggling to manage daily stressors, experiencing persistent feelings of sadness or anxiety, facing difficulty in maintaining relationships, or noticing a significant change in your sleep or eating patterns, it may be a signal to seek out therapy.
What should I expect during a counseling session?
You should expect to experience a safe and confidential space where your thoughts and feelings matter. In our counseling sessions, expect empathetic listening, personalized guidance, and practical coping strategies tailored to your unique needs.
How long does the counseling process typically take?
Many clients experience meaningful results through a commitment of 6-12 sessions. You will find this commitment allows for a deeper understanding of your challenges and provides the necessary foundation for positive changes in your mental health.