Counseling for Adults Facing Anxiety and Trauma

Are you struggling to find peace, connect with others, or feel safe in your own skin? I help adults heal from anxiety and trauma with counseling that’s compassionate, collaborative and deeply effective.

ABOUT SETH

I help adults find healing and recovery who are experiencing significant life stressors, whether through childhood trauma, abuse, or other major life events.

Since 2015, I’ve worked with diverse individuals, providing personalized strategies to help them manage their emotions, process their experiences, and make lasting changes in their lives. My experience with evidence-based therapies like Cognitive Behavioral Therapy (CBT) and trauma-informed care allow me to guide clients through the healing and recovery process.

Let’s Connect!

How I Can Help

Free Resources

Take a look through articles I’ve written to help you better understand anxiety, trauma, and the healing process. These free resources are designed to offer insight, encouragement, and tools you can use right now.

Free Consultation Call

Not sure if therapy is the right step? A free 15-minute consultation call gives you a chance to ask questions, share what you’re looking for, and see if we’re a good fit. There’s no commitment — just a chance to connect and explore how I can support you.

Individual Therapy

If you are ready to start therapy, you can easily book an intake session through our secure client portal. We are in network with Blue Cross Blue Shield, Aetna, and United Healthcare. Before your intake session, we will verify your benefits and provide an estimate of your session cost.

Request More Information about therapy

If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at [email protected].

What is a therapist and how can they help me?

A therapist is a trained professional who offers a safe, judgment-free space to explore your thoughts, emotions, and challenges. They use proven strategies and compassionate guidance to help you build healthier coping skills, heal from past pain, and move toward a more fulfilling life.

How do I know if I need mental health care?

Recognizing the need for mental health care is crucial for everyone’s overall well-being. If you find yourself struggling to manage daily stressors, experiencing persistent feelings of sadness or anxiety, facing difficulty in maintaining relationships, or noticing a significant change in your sleep or eating patterns, it may be a signal to seek out therapy.

What should I expect during a counseling session?

You should expect to experience a safe and confidential space where your thoughts and feelings matter. In our counseling sessions, expect empathetic listening, personalized guidance, and practical coping strategies tailored to your unique needs.

How long does the counseling process typically take?

Many clients experience meaningful results through a commitment of 6-12 sessions. You will find this commitment allows for a deeper understanding of your challenges and provides the necessary foundation for positive changes in your mental health.