What Trauma Therapy Really Feels Like – and Why It Matters When someone seeks out trauma therapy, they’re often in …
Why PTSD Makes You Feel Alone
Understanding How Trauma Disrupts Social Connection Post-Traumatic Stress Disorder (PTSD) often occurs after something terrible has happened—something outside the normal …
How to Set Boundaries by Communicating Your Needs: Tips for Lowering Anxiety
Feeling overwhelmed by other people’s demands or expectations can skyrocket anxiety. Whether it’s family constantly dropping by unannounced, a friend who …
Understand. Heal. Grow.
What to Expect in Trauma Therapy Trauma can shape how we think, feel, and interact with the world, often in …
Behavioral Activation
Strategies to Combat Depression and Anxiety Behavioral Activation is a powerful tool in treating depression and anxiety by encouraging individuals …