Why Therapy for Anxiety Works—Even When It Feels Like It’s Not Anxiety has a way of making people second-guess everything—including …
Why PTSD Makes You Feel Alone
Understanding How Trauma Disrupts Social Connection Post-Traumatic Stress Disorder (PTSD) often occurs after something terrible has happened—something outside the normal …
How to Set Boundaries by Communicating Your Needs: Tips for Lowering Anxiety
Feeling overwhelmed by other people’s demands or expectations can skyrocket anxiety. Whether it’s family constantly dropping by unannounced, a friend who …
Three Signs of Anxiety
Three Signs of Anxiety You Might Not Recognize—And What to Do About Them Anxiety isn’t always as obvious as feeling …
Worried About the Cost of Therapy? Here’s How to Use Your Insurance to Get Affordable Mental Health Care
If you’ve been thinking about starting therapy but are worried about the cost, you’re not alone. A lot of people …
Understand. Heal. Grow.
What to Expect in Trauma Therapy Trauma can shape how we think, feel, and interact with the world, often in …
Behavioral Activation
Strategies to Combat Depression and Anxiety Behavioral Activation is a powerful tool in treating depression and anxiety by encouraging individuals …