Meet Your Therapist

I specialize in helping adults who are struggling with anxiety, isolation, and trauma. As a clinical social worker, I’ve witnessed how these challenges can drain sleep, cloud focus, strain relationships, and chip away at hope. I hold two graduate degrees—a Master of Social Work and a Master of Human Services Counseling—along with more than ten years of full‑time counseling experience. My approach is calm, straightforward, and evidence‑based, blending CBT, Stengths-Based, and trauma‑informed strategies so you feel both reassured and empowered. If sleepless worry loops, lingering trauma, or constant over‑commitment are running your life, I’m here to help you break those patterns. Together we’ll pinpoint the root causes, set clear goals, and practice tools you can start using right away—moving you beyond crisis management and into a life marked by genuine confidence, healthier relationships, and sustainable peace of mind.